Books, apps, podcasts, and other mindfulness organizations that support our approach.
Books – Introduction to Mindfulness
- Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World, by Mark Williams
- Full Catastrophe Living and Wherever You Go There You Are, by Jon Kabat-Zinn
- Mindfulness in Plain English, by Henepola Gunaratana
- The Mind Illuminated, by Dr. John Yates
- 10% Happier, by Dan Harris (a good book for skeptics)
Other Books on Mindfulness
- The Way of Mindful Education, by Daniel Rechtscaffen
- Mindful of Race, by Ruth King
- Mindful Teaching and Teaching Mindfully, by Deborah Schoeberline
- Say What You Mean, by Oren Sofer
- Mindful Sport Performance Enhancement, by Keith Kaufman, Carol Glass, and Timothy Pineau
Apps
Podcasts
Mindfulness in Education Organizations
- Calmer Choice
- Learning to Breathe
- Inward Bound Mindfulness Education
- Ivy Child
- Center for Resilience
- Koru
- Mindful Schools
- Still Quite Place
- Peace in Schools
- Mindfulness in Schools Project
Retreat Practice Organizations
- Insight Meditation Society (Barre, MA)
- Inward Bound Mindfulness Education (U.S., Canada, U.K.) – mostly for teens and young adults
- Insight Meditation Community of Washington (Washington, D.C.) – List of affiliated retreats
- Southern Dharma (Hot Springs, NC)
- Spirit Rock (Woodacre, CA)
- Vallecitos Mountain Refuge (Taos, NM)
- Cloud Mountain (Castle Rock, WA)
- University of Massachusetts Center for Mindfulness (Worcester, MA) – List of retreats and retreat centers
- Mindfulness Center at Brown University (Providence, RI) – Upcoming events and programs
- Vipassana Meditation Centers (Worldwide)